To retain a fortified state of memory power, five has to lead a disciplined lifestyle. Eating junk foods should be abandoned, & your meals should contain green vegetables & fresh fruits - positive steps to maintain normal health.

You ought to avoid oily or spicy foods & refrain from taking high calorie meals. These unhealthy activities may intervene with the memory power building process in human beings. Hence, if you are keen to improve memory, you must keep to positive rules of behavior in your day-to-day life.

Your memory skills are complex, & affected by a number of factors. Yes, it is true that your memory skills will naturally erode with age. However, understanding how your brain influences your memory will help you slow or even reverse the effects of aging as it relates to your ability to recall people, places & things.

If you do not consume nutrients, your brain cannot function at optimum level. There are lots of natural supplements for your brain. You are unlikely to consume walnut, gingko, chicken essence & other food to enhance your brain power from your regular diet. That is why taking diet supplement works.

A high degree of self-discipline in lifestyle is recommended to maintain a high level of memory power. It postulates the control on intake of type of food, avoiding positive activities & following a rulebook for your behavior. Junk food should be discarded. Your food should include fresh green vegetables & fruits for a better health.

You ought to not take fats & spices & cut down the consumption of high calorie food for a better memory building process. If you require improving your memory, you must adhere to the above discipline.

The human brain is made of 60% fats, & half of that is DHA Omega 3 fatty acid. Studies have proven a clear link between deficiency of this nutrient in the body & a deterioration of performance of the brain. In fact, a majority of the population today is deficient in this nutrient.

Memory recall is like any other skill; the more practice your brain has, the better it will be at recalling things. Five way to practice memory recall is to set your MP3 player on shuffle during your morning commute (or basically listen to your favorite radio station). At lunch, try to recall what songs you listened to & in what order they played. You can skip backward on your iPod to see how you did (or check the radio station's Web-site for song listings).

After the next class I would complete those notes & then review the previous class notes & the new notes. I would repeat this for 10 class sessions. By that time I practically had the first class notes memorized. I would then drop the first class notes & review 2 through 11. After the next class would be 3 through 12 & continue to the finish of the class.

You must read Improve Memory, Home Remedies at Calcium Tonic

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